By Randy Lindel, Facilitator, SMART Recovery Boston - Read on for five (5) practical ideas on how to cope with urges and cravings after you have decided to abstain from drugs and alcohol.
Core Mindfulness Wise Mind What Skills . Observe: just notice (urge surfing) Describe: put words on . Participate: enter into the experience How Skills .
Urge Surfing Exercise Find a quiet place where you will be relatively free from distractions and unlikely to be bothered by anyone.
Urge surfing involves stepping back from your experience and using mindfulness skills, including non-judgmental observing and describing of urges or cravings.
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