#The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness. Brooke Siler #####Publisher: Rodale Press, Inc.

File name: The-Women-s-Health-Big.pdf

ISBN: 9781623360924 | 432 pages | 11 Mb

Overview Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and ...