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Barbara {pdf download} The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
#The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston #####Publisher: Sounds True, Incorporated
File name: The-Little-Book-of-Being-Practices.pdf
ISBN: 9781683642176 | 248 pages | 7 Mb
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston ebook
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston
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“The Little Book of Being offers new and experienced meditators reliable guidance on the practice of natural awareness, as well as classical mindfulness. Helpful, accessible, and humorous, it makes meditation an inviting adventure while also setting realistic expectations.” ―Guy Armstrong, author of Emptiness: A Practical Guide for
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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness A practical guide to experiencing natural awareness?an effortless and spacious state of resting in the depth
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Sounds True - The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness Diana Winston Natural awareness is an effortless, spacious state of resting in the depth of our being.
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Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness--no formal sitting
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The Little Book of Being Practices and Guidance for Uncovering Your Natural AwarenessDiana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that.
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The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
[PDF] Download The Little Book Of Being Free | Unquote Books
The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening
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