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    A Liberated Mind: How to Pivot Toward What Matters [free ebook] by Hayes PhD, Steven C. (epub/mobi) ebook4expert. September 14 2019. Self-development; We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what
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    Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us.
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    A Liberated Mind; How to Pivot Toward What Matters By: Steven C. Hayes Learning Outside the Lines takes you on a journey toward personal empowerment and profound educational change, When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2019 Jonathan Mooney (P)2019 Macmillan
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    Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us.
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    ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer.
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