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#The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

####The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs Edward Rosenfeld, Andrew Weil ebook

  • Page: 320
  • Format: pdf / epub
  • ISBN: 9780761193876
  • Publisher: Workman Publishing Company, Inc.

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs Edward Rosenfeld, Andrew Weil book

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it.     An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music.     Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.

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    The Book of Highs: 255 Ways to Alter Your Consciousness ...
    Language: English | Format: EPUB | 2018 | Size: 20.25 MB Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday consciousness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine.
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    Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniquesSelf-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning.
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    Edward Rosenfeld, Andrew Weil The-Book-of-Highs-255-Ways.pdf ISBN: 9780761193876 | 320 pages | 8 Mb Download The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil Publisher: Workman Publishing Company, Inc. Rate th
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    The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs. Title: The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs. High School Physics Unlocked: Your Key to Understanding and Mastering Complex Physics Concepts (High School Subject Review)
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