Created by zelish113 2023-05-11

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Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

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zelish113

read more here https://healthfoodtips.com/get-your-heart-pumping-the-benefits-of-aerobics/
- 2023-05-11T12:54:51+00:00

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